I'm only now getting back up to speed and fully into the IM build so I am anticipating a much better July. Bike mileage is going to be insanely high with RAGBRAI (500 miles) the last week of the month. Conversely that ride, combined with a pool closure next week, will cause my swimming volume to be much lower. Running is getting back to where I need to be at this point. I started off with a 16 miler yesterday so I should have plenty of time to build to a long run of 20 miles before IM.
Anywho, quick post since I have an early morning date with my bike before heading to my parents place to spend some quality time with the family over the holiday weekend. Here's the month's totals:
|Bike:||22h 47m 02s - 454.03 Mi|
|Run:||10h 03m 20s - 79.33 Mi|
|Swim:||10h 42m 57s - 34858.81 Yd|