|Bike:||12h 00m 05s - 224.86 Mi|
|Run:||23h 09m 21s - 172.02 Mi|
|Swim:||23m - 1200 Yd|
I'm including all three sports to give it some perspective (and to prove that I did in fact make it to the pool once this month). Time-wise the bike and run are probably flip flopped from years past, and just goes to show how the focus has shifted this year.
Still, I'm quite proud of that 172. My previous best was 140 miles back in July of 2010. I probably would have hit 170 that month but I took the last week off to ride RAGBRAI and promptly smack my head into the pavement.
The best part about this is that I've managed to keep my nagging injuries at bay. That was my biggest concern bringing the mileage up. Now the racing starts in just 5 days (3 half marathons and a 10k in the next 5 weeks) so it will be just as interesting to see how the body holds up. I've surprised myself thus far and I hope I continue to do so.
I leave for L.A. in just two days for the Hollywood half marathon on Saturday. I'm looking forward to see where my fitness stands compared to years past, and more importantly to see just how many celebrities I can beat across the finish line.