Monday, November 2, 2009

Aches, pains, and injuries

Day #2 of my official off season training and I'm already taking a rest day. I'll give you 3 guesses as to whether or not it was planned and the first 2 don't count.

I've been dealing with some pretty intense hip pain all day. Yesterday I did my longest run since the marathon, an 11 miler, and felt pretty good throughout. Well, as the night moved along I started to sense a little pain in the hip and by this morning it felt pretty bad. Walking, stairs, planting and turning all are painful. So in my ever infinite wisdom I decided it would be a good day to take rest. I realize it is the off season so I can treat these aches and pains with rest, rather than pushing through like I would be tempted to do if I were in race season. I'll do some light stretching tonight followed by an intense session with the foam roller to see if that does any good. I'll play it by ear after that, but it may just be me and the pool for awhile (which is where I should be anyway). So far in the past few years I've lucked out with major injuries. I've had some knee and ankle pain that has put me out of commission for a few and that's about it. I'm hoping this is just another one of those fluky things that seems to happen to me every once in awhile.

I completed the first workout of the new swim program yesterday. The main set was a 1000yd time trial, which I completed in 17:21, a 1:45/100 yd pace. That seemed about on par with what I expected. Using the time trial I am able to set up some training zones and target paces for specific sets in subsequent workouts. Tomorrow's workout should be fun. 2800 yds of mainly drilling. Goody goody.

An another note, I got an email today from Brooks saying that I was accepted into their Inspire Daily program. This was the first of a few sponsorships that I applied for recently. Very cool.


  1. Good call on making a rest day.

    Congrats on your sponsorship!

  2. Way to go on your sponsorship! Hymmm...don't recall you mentioning that?!??! - cool!