I'm going to miss the off season just a little bit. I didn't accomplish quite all that I wanted but that's okay. I got some much needed rest and recuperation and that's huge. Here's what my January consisted of:
|Bike:||8h 09m 14s - 155.79 Mi|
|Run:||5h 42m 32s - 31.88 Mi|
|Swim:||15h 37m 30s - 46750 Yd|
Not nearly enough biking, but I hit the swimming hard again and it's really paid off. My local tri group started training again and both coaches and others have commented on my speed gains. Nothing like a few good compliments to bring a smile to a guy's face. That month of run volume looks great in comparison to last month's measly 4 miles too. The hip continues to get better although I wish it would get better much faster. I want to run fast again!
Today was an effort at rectifying January's low bike mileage. I started the day off with a 2 hour session on the trainer which accounts for 25% of this months mileage. Yeah, I was slacking and I butt knows it too. Ouch!
So, 32 weeks till the big day. I have a feeling its going to go very, very fast.